Free workout planner
A gym workout planner that builds the plan for you
Stop walking into the gym with no plan. Type your goal, pick how long you've got, and GymPulse builds a full workout, with sets, reps and rest times, in seconds.
TRY GYMPULSE FREEFree · works in your browser · no app store download
How it works
The built-in AI coach turns a simple goal into a session you can follow set by set.
- ▸Type a goal like “bigger arms” or “stronger bench”
- ▸Pick your time: 30, 45, 60 minutes or more
- ▸Get one workout, or a full weekly split for the days you train
- ▸Swap any exercise you don't like or can't do at your gym
Splits for every schedule
Whether you train 2 days or 6, the planner can build push/pull/legs, upper/lower, full body or bro splits around your week.
Track it as you go
Follow the plan in Workout Mode: log weight and reps for every set, rest with a built-in timer, and see when you beat last time.
Watch your body level up
Every set earns XP and ranks your muscles from Dormant to Titan on a living body map, so you can see which muscles are falling behind.
Common questions
- Is the workout planner free?
- Yes. GymPulse is free to use and runs in your phone's browser, so there's nothing to download from an app store.
- Can it make a plan for beginners?
- Yes. Tell the coach you're a beginner and it keeps the exercises simple, with clear how-to steps and animations for each move.
- Can I save my weekly split?
- Yes. Save the split as your plan and each day's session appears on your Home screen, ready to start.
- Does it work at home?
- Tell the coach what equipment you have, like dumbbells only, and it builds the workout around it.